Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

This gym will be the epicenter for the sport of MMA as well as MMA-driven fitness in the neighbourhood MUMBAI, India, Jan ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The pace is quick and there’s no easing into it. You try to keep up, you miss a step, you jump back in. Everyone does. No one ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

I AM thrilled to say that Tryout Tuesdays are back! Since taking on this job in March last year, I’ve had the immense privilege to see just how great Jersey’s sporting community truly is, so what ...