Glenn was working out with lawyer and former national sprinter Timothee Yap before the pair completed a 10km run around the ...

Josh Kerr made history on Saturday at the London Diamond League, running 3:42.66 to break Hicham El Guerrouj’s legendary world record in the mile (3:43.13) from 1999. Kerr, a two-time Olympic medalist ...

Telegraph Sport goes behind the scenes of Briton’s journey to joining athletics greats with historic 3min 42.66sec time at ...

How can the 10-minute fitness rule help busy professionals stay active? It includes quick workouts and essential fitness tools to make the most of your time. | Health ...

This 20-minute HIIT workout moves between walking, jogging and running to help you burn calories, build endurance and stamina and increase speed.

Lots of ways exist to get a full-body workout with little to no equipment. The one below only requires a place to run and a ...

While running on a treadmill is easier physiologically, outdoor runs may enhance fitness more effectively due to natural ...

Sneakers or sports shoes? Discover the key differences, when to wear each, and how to choose the right footwear for your ...

And while you might start to hear a few more cracks and pops as you hit your mid-30s, studies actually show that true ...

Designed by his PT, Rio's go-to session prioritises strength, athleticism and longevity over simply lifting heavier ...

To survive the summer, it helps to understand why running or cycling in hot weather feels so fundamentally miserable. It ...