Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...