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Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

Dr. Carrie Jose, in her latest Health and Wellness column, says ski season isn't over yet, and shows how to keep knees strong ...

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple dial or selector pin easily.

Nearly 90 percent of urban Indians show signs of an invisible epidemic of sarcopenia, measurable muscle wasting, on sonography said an expert and Epidemiologist and Executive Member of the Indian ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

More than 25,000 New Zealanders are preparing for the final push as The Push-Up Challenge wraps up today, Friday 27 February, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most guys train like they have to choose. You either get big or ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity.

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Knowing past Wordle answers can help with today's game. Here's the full list so far.