Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

A gynaecologist and laparoscopic surgeon reveals how robotic reconstructive surgery can offer a lasting solution to pelvic floor disorders during menopause. | Mind and Body Guest Contributions ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

I always thought turning fifty meant finding your true self. Instead, it’s losing hormones. And looking for your reading glasses. In the dark. At 3 am. This was supposed to be the time when ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Miss Israel 'denies glaring at Miss Palestine' after the Miss Universe finalist is attacked online when clip of the pair standing side-by-side goes viral ...