Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

A gynaecologist and laparoscopic surgeon reveals how robotic reconstructive surgery can offer a lasting solution to pelvic floor disorders during menopause. | Mind and Body Guest Contributions ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...