Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.