Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...