PITTSBURGH — Pittsburghers stepped up to a challenge on Saturday to help support their neighbors. Hundreds of people came out ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

Walking has long been celebrated as one of the simplest yet most effective exercises. It requires no fancy equipment, can be done almost anywhere, and offers remarkable benefits for both body and mind ...