Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The Bengals acquired quarterback Joe Flacco in a trade with the Browns on Tuesday, the teams announced. The trade is a swap ...

Mac Jones is 3-0 as a starter for the 49ers and has played well filling in for Brock Purdy. But here's why it's unreasonable ...

Here's everything you need to know for Week 5 NFL games. Which teams will win, who are the X factors, and which storylines ...

Our insiders have intel on Rodgers' first two games in Pittsburgh, Cincinnati's post-Burrow scramble, QBs on the hot seat and ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

The New York Giants and head coach Brian Daboll have received multiple warnings about rookie quarterback Jaxson Dart.

Now, a quick reality check. The Steelers are on bye in Week 5, and Warren will likely return healthy in Week 6. That could ...

4. Strength training (two to four times per week): This is the real performance-enhancer. Stronger legs equals better skating. Stronger core equals fewer back tweaks. Don’t skip it. This plays a ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Orthopaedic surgeon Dr Mayank Daral reveals how backward walking can strengthen hamstrings, glutes, and calves while ...