If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Brisbane has continued its march back towards premiership contention, winning a fourth straight game in overwhelming Port Adelaide by 29 points at Brighton Homes Arena on Saturday.