To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

As the theme tune to Friends famously goes, 'I'll be there for you,' and it appears that one of the US sitcom's biggest stars, Jennifer Aniston, has very much stayed loyal to the lyrics from The ...