Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...
ScienceAlert on MSN
There's a Critical Thing You Can Do to Keep Alzheimer's Symptoms at Bay
Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...
We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.
“Alongside these key nutrients, foods such as tryptophan-rich proteins, omega-3 fats and complex carbohydrates may help ...
Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.
Health and Me on MSN
The one critical thing you should do to prevent Alzheimer's disease
Researchers from the University of California, Berkeley, Stanford University, and UC Irvine in the US have found that people experiencing early symptoms of Alzheimer's performed better on memory ...
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