You probably grew up absorbing messages about how girls should look, behave, and prioritize others before themselves. Those lessons stuck in subtle ways-shaping choices, silencing questions, and ...

“Alongside these key nutrients, foods such as tryptophan-rich proteins, omega-3 fats and complex carbohydrates may help ...

Pharmacist Mike Wakeman says regularly waking at 3am could be down to what you're eating, and specific nutrients including magnesium may help support better sleep ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia.

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.