You probably grew up absorbing messages about how girls should look, behave, and prioritize others before themselves. Those lessons stuck in subtle ways-shaping choices, silencing questions, and ...

“Alongside these key nutrients, foods such as tryptophan-rich proteins, omega-3 fats and complex carbohydrates may help ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia.

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

Around 9.4million people in the UK are now thought to be living with anxiety or another mental health condition, an NHS campaign has revealed.

You feel the weight of a single conversation the moment a child says they never want to go back to school. A mom’s honest explanation of lockdown drills meant to prepare ends up stoking fear, and you ...

The furry-skinned tropical fruit is packed with nutrients and can play a role in better sleep, digestion, general health, and even a more youthful complexion ...

It comes after pharmacists working in Boots Ireland stores were given permission to start prescribing medicine for certain conditions without needing to visit the GP ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a ...