You probably grew up absorbing messages about how girls should look, behave, and prioritize others before themselves. Those lessons stuck in subtle ways-shaping choices, silencing questions, and ...

“Alongside these key nutrients, foods such as tryptophan-rich proteins, omega-3 fats and complex carbohydrates may help ...

Pharmacist Mike Wakeman says regularly waking at 3am could be down to what you're eating, and specific nutrients including magnesium may help support better sleep ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia.

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

Around 9.4million people in the UK are now thought to be living with anxiety or another mental health condition, an NHS campaign has revealed.

The furry-skinned tropical fruit is packed with nutrients and can play a role in better sleep, digestion, general health, and even a more youthful complexion ...

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means ...