VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

There's more than one way to get stronger.

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Ageing is a natural part of life, but how the body ages can be influenced by lifestyle choices, especially physical activity. As people grow older, maintaining strength, mobility, and balance becomes ...

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.

New research shows just how much the order of your workouts can impact your fitness goals. Fact checked by Nick Blackmer It’s an age-old question among gym-goers: Which should come first, cardio or ...