These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The U.S. military exercise that shot live-fire artillery rounds over Interstate 5 on Saturday dropped metal shrapnel onto a ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat common stiffness and discomfort. This low-impact move is designed to improve ...

Alabama football rises in the Coaches Poll for the fourth straight week after beating 11th-ranked Tennessee. Here's where the Crimson Tide rank.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Senate Democrats again blocked Republicans’ stopgap funding bill from advancing in a 50 to 43 vote. The parties remain in a standoff over health care subsidies as the shutdown drags on.

A Florida judge has granted a protective order against Republican U.S. Rep. Cory Mills after a former girlfriend claimed he ...

TBhpians, Sometime in late 2002, my friend Sanjay R (a TBHpian) and I went on a Motorcycle trip from Bangalore to Goa, riding ...

Coming off their third straight victory — the last two on the road by identical 25-24 scores that came down to the final play — the Chicago Bears will look to make it four in a row Sunday at Soldier ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...