If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead. Often, there’s a recommended range of daily ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of exercise. Walking every day can benefit your physical and mental health; it ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as "The ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...