Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

San Miguel's resurgence in the PBA Philippine Cup has once again been aided by the sheer presence of June Mar Fajardo.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Your Day: Today is all about embracing your inner planner. Dive into projects you've been putting off, and let your ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.