Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Minnesota’s upcoming schedule ranks easier than the Lions, Bears, and Packers, keeping the door open for a late-season push.