But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

In this insightful video, we dive deep into the advantages and disadvantages of a strong grip versus a weak grip in various scenarios. Whether it's for sports, fitness, or everyday tasks, ...

There are no benefits to be had from a weak dollar. None. To suggest there are is the equivalent of saying a basketball player benefits from a shrinking inch and foot that will make him taller in ...

The high school golf season goes by fast in the state of Colorado. Lasting just over nine weeks, athletes and coaches have to enter the competition season ready to perform and chase after state ...

Cal women’s golf opened its fall season this week at one of the sport’s most prestigious collegiate events, the ANNIKA Intercollegiate. And while the final scoreboard showed a 12th place finish at ...

A member of a high school state championship team, a starter in a high-powered college program, a tournament winner against the best amateurs and on professional mini-tours. Yep, he could play the ...

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