Once I was trapped in a cycle of disordered eating. A radical approach called Intuitive Eating helped me restore balance for good.

Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on ...

Victoria Beckham discussed weight scrutiny and an eating disorder in a new documentary series about her rise to fame.

Silencing food noise can be hard, especially when there are so many delicious temptations both at home and at restaurants.