If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...