Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

The Sijil Pelajaran Malaysia (SPM) 2024 written exams began on Jan 2 amid floods in Kelantan, Terengganu, Perak, Johor, Perlis and Kedah. A total of 402,956 candidates registered at 3,337 exam centres ...

Imbox Protection Acquired by PE Firm Altor Fund VI, a Swedish private equity firm, acquired a majority stake in Imbox Protection A/S, a Danish company specializing in footwear protection technology, ...

Meet the latest member of the Hellcat family, which combines the base “orange block” lower end with the Demon’s valvetrain to ...

Ram published a teaser that seems to indicate the imminent return of the 700-plus-hp TRX performance truck. The teaser shows a sand dune, with the faint sound of a V-8 engine playing in the background ...

In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance, ...