Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

Psychologists have identified five key parenting strategies to cultivate confident and resilient children. These include ...

The school year is upon us, which is why I'm back to searching for the best cozy Xbox games for my kids to play during downtime. While I have plenty of ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

If you ask any parent or child what the best Halloween cartoons are, you'll probably hear a dozen different answers. From ...

Teaching kids a healthy relationship with money builds responsibility, confidence, and independence. Learn how financial literacy from childhood shapes lifelong success.

MOE will also “redouble efforts” to attract and retain good educators, said Mr Lee. Read more at straitstimes.com. Read more ...

It wasn’t surprising to discover this week our teachers are now ranked as the world’s third most stressed among OECD ...

Explore how cultural identity and mental health intersect in adolescence, shaping stress, resilience, and the challenges ...