The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Journalist Jo Ling Kent joined CBS News in July 2023 as the senior business and technology correspondent for CBS News. Kent has more than 15 years of experience covering the intersection of technology ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage stress — no gym required. Rukayat Badmus Follow In Nigeria today, it’s easy ...

As Nigerians embrace the fit-fam lifestyle, gyms across the country have seen a surge in new members and the popularity of trendy workout wear. From matching sets to branded activewear, fitness ...

A convicted middle school teacher who was charged with repeatedly raping a teenage girl has been murdered in a North Carolina prison, according to officials. Ernest Nichols, 60, was found unresponsive ...

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