With conflicting advice and endless new trends, it can feel hard to keep up with the modern health and wellness space. But ideas about how to live a healthy life are nothing new. Thousands of years ...

Computer Vision Syndrome (CVS) has quietly become one of the most common lifestyle issues today. With long hours spent on laptops, desktops, and even mobile screens, our eyes rarely get the break they ...

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Simple, forgiving ways to add vegetables without overhauling your life — or your fridge ...

Jo Wood turned heads as she hit the runway for Vin+Omi's London Fashion Week show at the Art'otel in Hoxton on Tuesday. The model, 70, who is the ex-wife of Ronnie Wood, showed off her age-defying ...

A large prospective study has found that eating more leafy green vegetables does not meaningfully lower the risk of developing type 2 diabetes. That conclusion reframes what a green smoothie can ...

“I can hardly describe the life changer this has been for us! Our bed and nightstand no longer have hair everywhere.” ...

Every gardener knows the deep satisfaction of harvesting a vegetable they planted from a tiny seed. The journey from soil to ...

Protein is having a moment right now. Everywhere you turn, you’re hearing about how much protein you “should” be eating. As a dietitian with 20 years of experience, I’m glad to see protein getting ...

Vata dosha is an energy in the body that is composed of air and space. It controls our physical and mental movements, communication, breathing, and nervous system.If this dosha is imbalanced, it ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support digestive health.

Give children whole-grain bread or fibre-rich cereals, fresh fruits, and low-fat or fat-free milk, yogurt, or cheese. Whole fruits are better than juice because juice contains more sugar and fewer ...