Donald Trump says Nobel Peace Prize winner María Corina Machado will accept award ‘in his honour’ Russian forces defeated: Ukrainian troops halt attempted breakthrough attack Report: Double life of ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Ricky O'Donnell has covered basketball at all levels for more than a decade at SB Nation. He’s currently the Associate Director of Programming. The same cliche gets repeated every year as Selection ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

John Wilkerson is a Washington correspondent for STAT who writes about the politics of health care. He is also the author of the twice-weekly D.C. Diagnosis newsletter. You’re reading the web edition ...

Men seek weight loss treatment far less often than women. Doctors are concerned. By Simar Bajaj Eric Reed always thought of himself as a “little heavy.” But he really started to gain weight around ...

Editor's Note: The latest update on this story can be found here. Our original story continues below. At least one person was in custody and a shelter-in-place issued by the Will County Sheriff's ...