Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

As part of its Lincoln Center season, the company presented works by Lauren Lovette, Robert Battle and Hope Boykin.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Mandy Moore is joining the stars who’re ditching their pants on the red carpet in the name of fashion. While making a ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Kim Kardashian embraced NSFW optical illusion dressing while showing off a boy band-coded hair transformation on Sunday, November 2. The All's Fair actress posed in nothing but body paint and a pixie ...

One Bucks pick-and-roll duo has thrived so far this season and could present a major challenge Friday for East-leading ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

One Bucks pick-and-roll duo has thrived so far this season and could present a major challenge Friday for East-leading Chicago.