Despite our bodies relying so heavily on iron to stay healthy, they can find the mineral hard to absorb. And while leafy ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

An Indian teenager behind mobile tools to monitor water quality won a United Nations-backed youth activist prize on Thursday, ...

Research led by the University of Cambridge has found the first clear evidence that the "good" gut bacteria Bifidobacterium ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

An Indian teenager behind mobile tools to monitor water quality won a United Nations-backed youth activist prize, alongside ...

A multicenter trial from the Netherlands suggests that meticulous donor selection and anaerobic stool preparation may enhance ...

Iron- and vitamin C–rich juices can strengthen blood health by improving iron absorption and helping prevent anemia, ...