This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

ARIES (March 21-April 19): Put your energy where it counts. Sign up for a cause you believe in, and the people you meet will ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

A timeout will give you a chance to digest what’s coming, Cancers; choose discipline over overreacting or letting things get to you, Pisces.

If you want to deepen your skills and connect with others who use ChatGPT in their daily work, check out the OpenAI Academy – ...

A well-chosen mix of apps can turn the iPad into a digital notebook, a portable office, or a hub for entertainment and ...

Discover daily astrological insights for each zodiac sign, covering career, health, love, and personal growth. These ...

Five Chinese zodiac signs experience changes in love this week, while the others will be focusing on personal growth and ...

Defense Secretary Pete Hegseth touted the new name, the Department of War, saying "the era of the Department of Defense is ...

Maximize your mental health day by choosing activities that boost mood and well-being. From nature walks to creative expression, here are 10 tips to help you recharge and reset.