Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

1 Department of Physical Education and Sports Science, Quantitative Analysis & Kinesiology Research, University of Athens, Athens, Greece 2 Department of Physiotherapy, Biomechanics and Sports ...

It is the most studied supplement on the market, and shows promising results for muscular fitness, bone strength, and brain health.

The Surprise and the First Setback Day 1: 20 Lunges On the first day, I start with a small warm-up for the following two weeks. My 50 reverse lunges feel surprisingly easy. The lunges are done ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Toronto, Ontario--(Newsfile Corp. - September 26, 2025) - Canstar Resources Inc. (TSXV: ROX) (OTCID: CSRNF) ("Canstar or the "Company") completed its early warrant exercise incentive program (the ...

Though the San Diego Padres made the postseason for the fourth time in six years, that quest for their first-ever World ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...