Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...

Vitamin D overdose cases among arthritis patients who self-medicate to strengthen bones have become common. Dr Simon Thomas ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

Dr Mark Hyman has shared how a common supplement may help reduce blood pressure, cholesterol, and blood sugar markers ...

Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin ...

Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add your daily serving into ...

You might think increasing your calcium intake will make your bones stronger. But Dr Sood stresses the role of other nutrients influencing calcium absorption.

It plays a vital role in regulating calcium and phosphate levels in the body and it's important to ensure you get enough ...

Dairy milk is best for calcium, but some non-dairy options come close. Here's how to choose what works for you.