Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients ...

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...

Vitamin D overdose cases among arthritis patients who self-medicate to strengthen bones have become common. Dr Simon Thomas ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

A combination of calcium plus vitamin D during weight loss in overweight and obese women could improve blood cholesterol levels, says new research from Canada. Researchers from the University of Laval ...

Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D toxicity may cause heart ...

Dr Mark Hyman has shared how a common supplement may help reduce blood pressure, cholesterol, and blood sugar markers ...

Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin ...

An ex-Safdarjung Orthopedic doctor has warned against vitamin D toxicity, which led to a 29-year-old woman suffering from ...