Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Grocery store shortages are always stressful and, sadly, supply chain issues, along with other problems, mean you might see ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK... and is packed full of protein, calcium, vitamins and thyroid-boosting iodine.

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Recipe columnist Donna Evans shares that this leafy vegetable is packed with vitamins and minerals and has a light nutty, peppery taste.

Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye, and overall health.

People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according to one study. Researchers suspect that vitamin D may support healthy blood sugar ...