Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

This issue could also be due to lifestyle factors such as poor sleep, poor diet, and a lack of exercise - but it can be a ...

Our brain works nonstop all day long. Therefore, it's crucial to take care of its health. Daily stress, hectic schedules, and ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

That iPhone alarm sound stress is real, says this doctor. Here's why "Radar" triggers fight-or-flight—and what to use instead ...

Waking up at 2 :30 in the morning on Sunday for one Mililani family felt “weird, like waking up early for Christmas.” But no matter what the time, it was full of excitement for the Gabriel ohana.

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

In these infinite moments, good and bad are all around you, and finding ways to accept this and be present can help us reckon ...

Lady A’s Hillary Scott is beaming over the life she is leading. In an exclusive conversation with PEOPLE, the newly minted ...

Sean McVay can't remember when he felt "more disgusted waking up after a tough loss" than he has following the Rams' 2 losses ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...