Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

I’ve been pretty inactive lately. Part of that has to do with an injury, but to be honest, I just haven’t been as bothered to ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

This can include activities such as brisk walking, cycling ... where you push as hard as you can – and then a one-minute cool-down. In total: just three minutes and 20 seconds of exercise, three times ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Wanting to explore the landscape between Cloughjordan and Upperchurch, walking provides interesting new perspectives ...

If you’re feeling up for a walk this Hispanic Heritage Month, the City of Irondale is highlighting their newest bilingual Storybook Walk. This month, The Rainbow Fish is on display for families to ...

Gov. Patrick Morrisey gripped the microphone and hyped up a crowd of parents and children in front of a concession stand at the West Virginia State Fair in August.

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...