We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

The 47th annual Bank of America Chicago Marathon is set to take place this Sunday. Race organizers said more than 50,000 runners are expected to cross the finish line, with participants coming from ...

Located just off the Garden State Parkway at Exit 120, this natural oasis sits within an hour’s drive of both New York City and Philadelphia. It’s a testament to New Jersey’s nickname as the Garden ...

From knife work and tea rituals to tech-free walks, even successful people get hobbies to clear mental clutter fast and reset their focus.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...