Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

Trump Learns His Lesson on Hyundai, a Little Too Late Thousands of Americans told to avoid refueling cars ‘The Love Boat’ cast sets sail again with reunion: The stars then and now Cargo ship runs into ...

Do your knees throb and stiffen with every step? Knee osteoarthritis (KOA) is common in many older people. It turns everyday tasks into struggles. While it is common to reach for painkillers, a new ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Fatty liver disease can be managed with the help of exercises. Know which ones help to control it, as revealed by the liver doctor. Exercise is crucial for maintaining liver health. The importance is ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Erie Water Works is in the process of a $72 million project to replace nearly 7,400 lead service lines. The project aims to protect public health by removing deteriorating pipes that could contaminate ...

The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...