Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Kidney infections can often cause symptoms like fever, back pain, and an urge to urinate. So if you choose to work out with ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...