For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

At 81-years-old, Benjamin is on track to walk around 3,000 miles once she reaches her destination: St. Augustine, Florida.

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Palestinians return to flattened homes ahead of Israeli hostage release in fragile ceasefire - The US is sending around 200 ...

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting back on sodium and avoiding ...

Living somewhere your Social Security check actually covers your bills. Bowling Green in south-central Kentucky is one of those magical places where fixed incomes work just fine. The rent here won’t ...

Enter Decorah, Iowa, a northeastern gem where your retirement savings work harder than a farm dog during harvest season. This town of roughly 7,500 souls has cracked the code on comfortable living ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Joint pain is often dismissed as an inevitable part of aging, a toll we all must pay for growing older. The truth, however, ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Donald Trump was crucial to the ceasefire in Gaza, a Hamas official has told Sky News. It came into effect on Friday, ...

Later this month, Andy Arvidson will walk people through a variety of ways to avoid falling during the Anacortes Senior ...