This tasty, budget-friendly beverage could even be better than a sports drink. Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help. Milk offers water, ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and ...

The surprising finding was discovered via a study that compared hydration from different beverages by analyzing fluid retention levels in the hours after drinking. Shockingly, both whole cow’s milk ...