Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

Both research and clinical practice often fail to accurately capture how formerly incarcerated Black men identify their own mental health needs. That’s in part because implicit bias and anti-Black ...

The urge to seek reassurance often masks deeper inner anxiety or conflict. Therapy helps us face anxiety not by silencing it, but by learning to trust ourselves amid uncertainty.

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

Atlas Behavioral Health provides structured addiction treatment and recovery support programs for individuals and ...

The rigidity, the withdrawal, the need for control—none of it showed up overnight. Aging just turned up the volume.

Jericho Rosales opens up about previously relying on drinking and eating to get through difficult moments, and how he has since found healthier ways to cope.

I’m a kid of the ’70s and ’80s. Nobody scheduled my afternoons. I rode my bike until the streetlights came on. I settled my own arguments. I got bored, stayed bored, and eventually invented something ...