Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

It's very normal to feel more anxious than usual during pregnancy. Worry and fear are natural responses to big changes, including expecting a child. Whether this is your first baby or you're adding to ...

Both research and clinical practice often fail to accurately capture how formerly incarcerated Black men identify their own mental health needs. That’s in part because implicit bias and anti-Black ...

If you’re deeply concerned about the state of the planet — to the point that your anxieties are affecting your life or relationships — you have plenty of company. Increasingly, psychologists and other ...

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

Atlas Behavioral Health provides structured addiction treatment and recovery support programs for individuals and ...

Our bodies and brains are excellent at remembering past stress and scanning for future danger. That is exactly what they are designed to do.” — Ann DuPre Rogers, executive director of Resources for ...