These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have begun to map the link between the two. As the former England Rugby captain ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

The UK’s most unwanted dog breeds have been revealed and one of them has to wait seven times longer to be adopted. The data ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Timing is everything. Especially when it comes to photography. Sometimes, the camera captures a perfect sunset, a baby's ...

Former England captain Lewis Moody says in an exclusive BBC interview he has "a reluctance to look the future in the face".

An extraordinary route from the Black Sea coast to the city centre takes in fishing villages, Ottoman remains, spectacular ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...