DanceBody founder and CEO Katia Pryce leads us through a dancer arm workout that will sculpt your upper body (and spike your heart rate) in 20 minutes flat. When you think of a dance workout, “arms” ...

This video explores a dynamic dance routine that incorporates exercises for both legs and arms, blending movement and fitness for a full-body workout. With each step, the energy flows through ...

I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts. But exercising the upper body is just as important, especially because strong arms and ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and aerobic fitness. You are reading our weekly Well+Being newsletter. Sign up here ...