Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Background: Osteoarthritis (OA) is a prevalent degenerative joint disease lacking curative treatments. While moderate physical activity such as swimming has been demonstrated to decelerate disease ...

The nights are growing longer and getting colder — a sign that the clocks are about to go back an hour for the fall 2025 time change. Here's when and what to know about the end of daylight saving time ...

Stunning Sports Illustrated swimsuit model Ellie Thumann took to social media to flaunt her flawless bikini body. With her long hair half up with tendrils framing her face, she rocked a striped ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Imagine a student using a writing assistant powered by a generative AI chatbot. As the bot serves up practical suggestions and encouragement, insights come more easily, drafts polish up quickly and ...