Winter's pollution surge impacts health but diet offers a powerful defence. Experts advise swapping refined oils for traditional fats like ghee and co ...
If your baingan ka bharta never tastes as smoky or flavourful as the restaurant version, you might be making one of these ...
Life is Wisdom on MSN
The $2 Million Blueprint: Inside a Biotech CEO's Audacious Quest to Reverse Aging and Redefine Human Longevity
In a society where the mirror often reflects not just our faces but the relentless march of time, few stories capture the ...
The Healthy @Reader's Digest on MSN
11 Weird Tricks That Really Do Help You Go to Sleep
"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...
For example, after experiencing significant fatigue walking through a stadium to attend her daughter's cheerleading competition — which required a week of recuperation afterwards — Ayesha began to ...
15hon MSN
This yummy spice can boost brain health and fight yeast infections — but beware, too much is toxic
The swirl of warmth and sweetness also possesses bacteria-fighting powers and may improve learning and memory — but too much ...
Curious about berberine benefits? Learn how this natural supplement supports blood sugar, metabolism, and heart health, plus ...
Turmeric, and especially its active constituent, curcumin, has potent anti-inflammatory and antioxidant actions.
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