Reduce the stress of pollution on your physiological system with the help of nutrient-rich additions to your diet, as suggested by a nutritionist.

HIQ Shots combine honey, lemon, and turmeric for a morning energy boost. Rooted in Ayurveda, this natural tonic enhances ...

Winter's pollution surge impacts health but diet offers a powerful defence. Experts advise swapping refined oils for traditional fats like ghee and co ...

This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and ...

Despite massive advancements in Cancer treatment in the last few decades, Cancer still remains one of the most fatal ...

Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and honey may help reduce inflammation when incorporated into a healthy diet.  Eating a variety of anti-inflammatory foods, such as ...

Turmeric and cayenne pepper are used in many types of cuisine and available in supplement form. Find out more about their ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

For some, it is a cup of spiced chai that starts the day; for others, it is a mug of coffee that warms the evenings. Read on.

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...